Trying Dry January?

More drinkers have been saying cheers to a booze-free January, according to a new study, and that choice might come with real health benefits and ultimately help some people cut back for good.

Published in Alcohol and Alcoholism, the review by researchers from Brown University’s School of Public Health and Warren Alpert Medical School analyzed 16 other studies, with more than 150,000 total participants, that specifically mentioned the term “Dry January.” The team examined who takes part in the month-long alcohol-free challenge, how they are affected and what factors help people succeed. The study also identified how the campaign might expand and improve participation.

Researchers found that even a temporary pause in drinking can lead to meaningful physical and psychological improvements. Participants who cut out alcohol completely for the month reported improved sleep, better mood, weight loss, and healthier liver function and blood pressure. Corrie Pikul, News from Brown